Wellbeing
The Self-Improvement Pandemic
How to navigate the impact of the personal development and self-reinvention craze, its roots in the self-help movement, and how to manage information overload in today's digital age.
Wellbeing
The Self-Improvement Pandemic
How to navigate the impact of the personal development and self-reinvention craze, its roots in the self-help movement, and how …
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Wellbeing
Boost Productivity at Work in 2025
Learn five new and unexpected ways you can boost your productivity at work and get more things done in 2025.
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Explore
Dhyana Yoga Studio and Café
Dhyana Yoga Studio and Café, an inviting wellness hub, is an intricately designed space where tranquillity meets mindfulness. The name …
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Wellbeing
Healing Zambian Foods with Secret Healing Powers
Long before the arrival of Western medicine, Zambians have turned to plants found in nature for sustenance and medicinal purposes. …
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Wellbeing
The Zambian Diet, From Kapenta to KFC
Before maize meal, what did Zambians eat? Before strip malls and fast-food chains, what was the Zambian diet like? Eating …
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Wellbeing
A Zambian Wellness Retreat
When I think of Ukuchina, I remember my mother’s warm, firm hands on my legs after long days of netball. …
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Wellbeing
How to Make Your CV Stand Out From the Rest
With hiring managers spending just 6-7 seconds scanning each CV, every detail matters. This guide breaks down how to structure, …
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Wellbeing
Managing Stress Naturally Zambian Secrets to a Calmer Life
Stress is inevitable, but how we handle it makes all the difference. Zambia’s rich traditions offer a treasure trove of …
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Wellbeing
Find Your Inner Peace at the Zennest Wellness Spots in Lusaka
The quiet hush of the wilderness surrounds you as you breathe in the fresh, clean air of the Zambian bush. …
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Culture
Zambia's Not-So-Hidden Street Food Culture
Street vending isn’t just about commerce; it’s a lifeline. For vendors with few opportunities, a simple stall means putting food …
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Wellbeing
Nsunko Pain Relief, Culture, Healing
“Have you heard of this? It’s called Nsunko.” she said. The name rang a bell; I’d heard of it before …
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Wellbeing
Zambian Clean-Eating Seasonal Food Practices Before They Were Trends
To accompany the Tente, the rains also usher in Inswa, flying ants that descend in coordinated clouds after the first …
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Eat
Lusaka's Cosiest Spots to Enjoy the Last of Winter
In a city where the tempo never slows, some corners have perfected the fine art of ambience, creating environments where …
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Wellbeing
Zambian Remedies You Will Still Find in Your Granny’s Kitchen
Long before the world embraced "organic living" and "natural remedies," Zambian grandmothers were quietly practising holistic healing in their kitchens. …
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Culture
The Pink Tax Hoax When Black Tax Meets Beauty Pressure
Picture this: A young professional woman in Lusaka earns K12,000 monthly but watches her salary vanish into two invisible taxes …
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Wellbeing
Your Body Speaks, Are You Listening?
There’s a constant communicator within you: your body. It doesn't use words, but instead whispers, flares, sighs, or glows to …
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Culture
High Stakes Zambia's Betting Boom
What started as friendly wagers under shady trees has exploded into a digital epidemic. As betting apps sweep through Zambia, …
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Explore
72 More Hours in Lusaka
Remember when we told you how to spend 72 hours in Lusaka? Well, the city's moved on, and so have …
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Wellbeing
Saving Your 2025 Goals, Once and For All
That initial motivation for our 2025 goals can wane as the year progresses. But the calendar is just a guide, …
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