Wellbeing
Wellbeing
Nshima, the Cause for Diabetics in Zambia?
Nshima sits at the centre of most Zambian plates, so when people hear it linked to diabetes, the reaction is immediate. But is nshima really the problem, or how often …
Wellbeing
How to Achieve Your Goals in the New Year A Practical Guide
By March, our New Year's resolutions likely get abandoned—not because we lack discipline, but because we lack systems. …
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Wellbeing
Skin Tone, Beauty and Africa's Colourism Issue
A young girl learns her worth through comparisons to fairer skin. A boy laughs at jokes about his complexion whilst som…
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Wellbeing
Saving Your 2025 Goals, Once and For All
That initial motivation for our 2025 goals can wane as the year progresses. But the calendar is just a guide, not a dea…
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Wellbeing
Your Body Speaks, Are You Listening?
There’s a constant communicator within you: your body. It doesn't use words, but instead whispers, flares, sighs, or gl…
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Wellbeing
Loadshedding proof Your Home on a Budget
Load shedding doesn't have to control your schedule anymore. From owning power banks to full solar setups, we're breaki…
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Wellbeing
Zambian Remedies You Will Still Find in Your Granny’s Kitchen
Long before the world embraced "organic living" and "natural remedies," Zambian grandmothers were quietly practising ho…
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Wellbeing
Zambian Clean-Eating Seasonal Food Practices Before They Were Trends
To accompany the Tente, the rains also usher in Inswa, flying ants that descend in coordinated clouds after the first s…
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Wellbeing
Nsunko Pain Relief, Culture, Healing
“Have you heard of this? It’s called Nsunko.” she said. The name rang a bell; I’d heard of it before from some of my pa…
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Wellbeing
Find Your Inner Peace at the Zennest Wellness Spots in Lusaka
The quiet hush of the wilderness surrounds you as you breathe in the fresh, clean air of the Zambian bush. The fragranc…
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Wellbeing
Managing Stress Naturally Zambian Secrets to a Calmer Life
Stress is inevitable, but how we handle it makes all the difference. Zambia’s rich traditions offer a treasure trove of…
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Wellbeing
How to Make Your CV Stand Out From the Rest
With hiring managers spending just 6-7 seconds scanning each CV, every detail matters. This guide breaks down how to st…
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Wellbeing
A Zambian Wellness Retreat
When I think of Ukuchina, I remember my mother’s warm, firm hands on my legs after long days of netball. How she would …
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Wellbeing
The Zambian Diet, From Kapenta to KFC
Before maize meal, what did Zambians eat? Before strip malls and fast-food chains, what was the Zambian diet like? Eati…
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Wellbeing
Healing Zambian Foods with Secret Healing Powers
Long before the arrival of Western medicine, Zambians have turned to plants found in nature for sustenance and medicina…
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Wellbeing
3 Wealth Experts on How to Become Rich in Zambia
Understanding money is the first step to gaining financial freedom. Now more than ever, people are turning to financial…
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Wellbeing
Boost Productivity at Work in 2025
Learn five new and unexpected ways you can boost your productivity at work and get more things done in 2025.
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Wellbeing
How to Achieve Your Goals in the New Year A Practical Guide
By March, our New Year's resolutions likely get a…
Read More
Wellbeing
Skin Tone, Beauty and Africa's Colourism Issue
A young girl learns her worth through comparisons…
Read More
Wellbeing
Saving Your 2025 Goals, Once and For All
That initial motivation for our 2025 goals can wa…
Read More
Wellbeing
Your Body Speaks, Are You Listening?
There’s a constant communicator within you: your …
Read More
Wellbeing
Loadshedding proof Your Home on a Budget
Load shedding doesn't have to control your schedu…
Read More
Wellbeing
Zambian Remedies You Will Still Find in Your Granny’s Kitchen
Long before the world embraced "organic living" a…
Read More
Wellbeing
Zambian Clean-Eating Seasonal Food Practices Before They Were Trends
To accompany the Tente, the rains also usher in I…
Read More
Wellbeing
Nsunko Pain Relief, Culture, Healing
“Have you heard of this? It’s called Nsunko.” she…
Read More
Wellbeing
Find Your Inner Peace at the Zennest Wellness Spots in Lusaka
The quiet hush of the wilderness surrounds you as…
Read More
Wellbeing
Managing Stress Naturally Zambian Secrets to a Calmer Life
Stress is inevitable, but how we handle it makes …
Read More
Wellbeing
How to Make Your CV Stand Out From the Rest
With hiring managers spending just 6-7 seconds sc…
Read More
Wellbeing
A Zambian Wellness Retreat
When I think of Ukuchina, I remember my mother’s …
Read More
Wellbeing
The Zambian Diet, From Kapenta to KFC
Before maize meal, what did Zambians eat? Before …
Read More
Wellbeing
Healing Zambian Foods with Secret Healing Powers
Long before the arrival of Western medicine, Zamb…
Read More
Wellbeing
3 Wealth Experts on How to Become Rich in Zambia
Understanding money is the first step to gaining …
Read More
Wellbeing
Boost Productivity at Work in 2025
Learn five new and unexpected ways you can boost …
Read More